Personal Training

Although every bootcamp is different, they all have some things in common. They combine cardio and strength training to give you a full-body workout. They get your blood pumping and your heart beating. They will make you sweat. They will challenge you. And they will get you fit.

Everyone, there’s no ‘typical’ client. Our bootcamps are designed for people of all ages and all fitness levels. We have bootcampers who have become so good they have become personal trainers, we have bootcampers who do marathons and we have Mums and Dads who hadn’t worked out in years. Our boot campers are from all walks of life and all age groups. And the best thing is that after just a few bootcamp sessions they are all good friends.
​
Every bootcamper has their own personalized training program, everyone advances at the pace that suits them and no one is ever left behind.

It depends what it is you want. Are you hoping to lose those last few vanity kilos? You can do that. Are you hoping to finally find a program that results in real long term weight loss? You can do that too. Do you want to build strength, increase muscle mass, get in shape to run a marathon? You can do all of that as well. whatever your personal fitness goals we’ll help you meet, and then exceed, them.

Lots of us are pretty curious about the training the armed forces go through but most people don’t have the chance to experience it for themselves. Until now that is. The 1 More Rep bootcamp provides a very different experience than you will get at a gym, even if you work out with a personal trainer there.
​
A bootcamp allows you to become part of a team, a team that’s a tight group that support and encourage each other to meet and beat their fitness goals. 1 More Rep makes use of the kind of training that people have to go through to make in the most elite branches of the British military. And it’s not just about the physical stuff, our bootcamps build mental fitness and confidence as well.

We do, as real fitness depends on both physical fitness and a healthy diet. Nothing we suggest is crazy or unmanageable and you can take our advice and adjust it to suit your lifestyle and your tastes. Nothing is formal either, we just love to share what has worked for us and hope will do the same for you.

Probably, at least at first, these are some pretty intense workouts. But that gets better as time goes on. And if you think things are getting too easy, we’ll ramp things up so you can keep getting even stronger, even fitter and build even more endurance.