About
Scott Henderson
Introduction
I’m Scott Henderson, founder of 1MOREREP Health & Fitness.
My background is in the military, policing and fitness, but the main reason I started 1MOREREP was simple: I wanted to provide training that actually helps people stay strong, fit and capable to get the best out of life now and as they get older.
For me, fitness isn’t just about losing weight or getting out of breath for an hour.
It’s about building strength, keeping your mobility and being able to keep doing the things you enjoy for as long as possible.
That approach is behind the way we train at 1MOREREP today.
Military and Law Enforcement Career
I joined the Army in 1987 and spent much of my working life in demanding military and policing roles.
Those years taught me a lot about physical fitness, discipline, resilience and, just as importantly, looking after your body so you can keep performing year after year.
That experience still influences the way I coach today.
Training should challenge you, but it should also be sensible and sustainable. The aim is to build strength, fitness and mobility that carries over into everyday life, rather than simply wearing people out for the sake of it.
Passion for Fitness and Sports
Why I started 1Morerep
I started 1MOREREP because I wanted to create the sort of training I believe works best.
Simple, effective sessions that build strength, improve fitness and keep people moving well.
Over the years I’ve trained people of all ages and abilities, and one thing has become very clear: most people don’t need complicated training.
They need consistency, sensible progression and sessions that help them become stronger, fitter and more capable.
They also need a little coaching, we do that at 1Morerep
That’s what 1MOREREP is built around.
What you can expect
1MOREREP is built for ordinary people who want to become stronger, fitter and more capable.
You don’t need to already be fit and you don’t need to be good at everything.
Sessions combine strength, conditioning and mobility, with exercises adapted where needed so people can train hard at their own level.
The aim is simple: help you build a body that works well, feels strong and allows you to keep doing the things you enjoy.
READY TO GET STARTED?
You don’t need to be fit before you start.
You just need to be willing to turn up, train consistently and build from where you are now.
Whether you want to get stronger, improve your fitness, move better or simply feel more capable day to day, that’s what 1MOREREP is here to help with.
Come along and try a session.
Contact Information
Scott Henderson
Contact:
Email: scott@1morerep.co
Phone: +44 7837 593915
