As I was setting up our bootcamp last week, I overheard a conversation that caught my attention. Chris, one of our dedicated members who had been struggling with knee and hip issues, was enthusiastically sharing his ‘secret cure’ – which, coincidentally, was the same advice I’d been giving him. It’s always a win to see […]
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The Benefits of Training Outdoors: Embrace Nature for a Better Workout About Us OUTDOORS ? IS IT BETTER ? The Benefits of Training Outdoors: Embrace Nature for a Better WorkoutIntroduction: In recent years, there has been a growing trend of fitness enthusiasts ditching the traditional gym setting and taking their workouts outdoors. Whether it’s through
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